Ice it, Ace it
Drink a few glasses of ice-cold water before and during exercise. Studies show that cold stuff can improve endurance by about 23 percent. And ice water forces your body to expend calories warming it up, boosting your metabolism as well.
Drink Your Milk
Think you’re getting a nutritional boost from your morning cereal? Up to 40 percent of the vitamins in fortified cereals dissolve in the milk. If you don’t drink the leftover cow juice, you’re not getting the fancy-pants nutrients!
Always carry Capsaicin Cream
For sore muscles and joints, apply a cream or ointment that contains capsaicin, the active ingredient in chile peppers, two or three times a day. The heat from the peppers has been shown to help relieve pain.
Get a Good Pair of Sneakers
Is your energy lagging? Though it may be the last thing you feel like doing when you’re tired, exercise — even a brisk walk — can be more effective than a nap or cup of coffee at fighting fatigue.